Maybe if this had been one of the first books I’d read about happiness, I might have a different opinion about it. I ended up skimming most of it. It was written in a casual, upbeat tone, began with a quiz, and was set up like a typical self-help book. The recommendations in each chapter also seemed a bit repetitive.
The book isn’t bad, but as I seem to have moved into a more inside-out approach with my happiness project, the simple “try these 5 techniques” style of this book isn’t really what I’m looking for.