Week 23 Review: Pacing Myself

I’m trucking along with the “Explore” resolutions.

Went skiing yesterday, and I have the photos to prove it.

I start aikido tomorrow night. I know it’s at East High School (where they filmed High School Musical and subsequent sequels, apparently), but I don’t know where in East High School it is. Maybe I’ll make a phone call tomorrow and try to find out.

I think what I hadn’t banked on was how much this “doing new things” would trigger my anxiety. I’m really, really on edge since skiing yesterday. I couldn’t even focus on reading last night.

I remember doing a temperament assessment as part of my daughter’s and my preschool class (it was a parent-participation preschool in Palo Alto) when she was around 18 months old. When I got the results, my daughter scored “Moderately Slow” in General Adaptability. Given her reticence in social situations, that made sense to me. But I remember thinking that, given my enjoyment of frequently relocating, I must be pretty adaptable.

Now, witnessing my persistent anxiety around yesterday’s adventure, I have to wonder if I pegged my own Adaptability wrong.

There’s something to be said for going outside of one’s comfort zone. I think that, while it can cause short-term discomfort, it can also lead to great personal growth. What’s not clear to me is where the line is between healthy and growth-promoting stress and unhealthy and mental health-degrading stress.

In other words, I’m considering not going dancing this month.

Your turn! What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s