By Charity Posted on

Get your butt on the mat. (via TouchstoneZ)

Too busy for a daily yoga practice? (I sure am.) But Z breaks it all down for us in this awesome post! A few weeks ago, Jenny inspired me to buy a stove-top espresso maker. Now Z’s inspiring me to pick three yoga poses and can the excuses.

Check it out, Mama Yoginis!

Get your butt on the mat. Get your butt on the mat. Get your butt on the mat. Get your butt on the mat. Get your butt on the mat. Get your butt on the mat. How to really have a home yoga practice I dream of a two hour long home asana practice or even a forty-five minute daily home practice. Heck, twenty minutes to move on my mat without distractions sounds like nirvana. No one calls me away from down dog. My tree pose isn’t covered in monkeys aka little people. My warrior pose isn’t battling sibling rivalries. My headstand … Read More

via TouchstoneZ

4 Replies to “Get your butt on the mat. (via TouchstoneZ)”

    1. Charity's avatar
      CJ says: Reply

      Thank you for such a wonderful post! When I first saw it, I thought, “Ugh. It’s about yoga. I’ll just skim it.” But then once I got into it I was like, “Wow! Z’s speaking my language! I need to let other people know about this!”

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    1. Charity's avatar
      CJ says: Reply

      I’ve decided to just do one sun salutation, but to do Warrior 1 and 2, trikonasana and ardha chandrasana with it. Then I do dolphin. The kids, so far, like it (two days in). It’s lovely to be freed (mentally) from needing a mat and a big chunk of undisturbed time.

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