My constant companion is anxiety—with just a smidge of depression—that I keep in check (mostly) with diet, mindfulness, journaling, an hour or more of exercise each day, and one massage a month. It works, mostly, to keep the eddy of worry from swirling into panic, but it’s a delicate balance and when my spouse goes out of town and I’m left with all of the responsibilities, my barely-held-in-check anxiety goes into hyper-overdrive.
I’m wound so tight, if you bumped into me, I’d twang like a guitar string. Or I’d deck you, just because I’m in this perpetual fight-or-flight thing that has me screaming at drivers who randomly try to give me the right-of-way even though they have a stinking green light and are going straight and if I turn left in front of them and at that moment someone decides to pass them, I’m in an accident and it’s my fault because I didn’t have the right of way. I don’t care how much you blink your lights and wave your arm, there’s no stinking way I’m turning in front of you because you have a green light! Green means Go, and following that rule is what makes the world work and keeps us from descending into chaos. Chaos!
When I’m not in the car, I indulge in escapism—part of the anxiety package deal—and since I’ve got urchins to care for and I can’t literally escape, I “escape” via the Internet. Doing this, it doesn’t take long before I find the posts about about how wonderful gratitude is. Science has proved that gratitude is the secret to being happy and not-anxious, so if I just give it a try, I’ll be calm and fine, and everyone else will be spared my shitty moods.
But gratitude doesn’t work that way for me.
Whenever my spouse is out of town, I think about my mom and how she had three kids compared to my two and how my dad was on cruise with the Navy for six to ten months every other year rather than a week or so three or four times a year, and you know what? It doesn’t help.
Yes, I am grateful that the guy who scoops the cat litter and brushes the little kid’s teeth before bedtime and does the dishes so I can be alone before 9pm is only gone for a week rather than ten months. I’m grateful that I can leave him a voice mail or send him an e-mail any time I want to, or, if it’s a big emergency, I can call his hotel because I know where he is, unlike my mother who wasn’t allowed to know beyond the most general descriptions where my dad’s aircraft carrier was.
Admittedly, I would feel more grateful if my spouse didn’t tell me about how great it is to sit in his kid-free hotel room drinking beer and watching football, and I’d also be grateful if he didn’t micromanage my handling of Garbage Day remotely, especially not while the kids are fighting with each other in the background and I’m trying to figure out what these maggoty things are all over the basement floor. (Turns out they’re acorn weevil larvae from the acorns we collected week before last. Public service announcement: don’t collect acorns with cracks or holes in them unless you like fat little grubs eating their way through the plastic bags you stored your acorns in.)
Even feeling grateful that the grubs weren’t something that would infest anything we have in the house because all they care about is acorns doesn’t make me feel better. (Okay, maybe a little better.)
Despite the promises of science, I’m able to feel anxious even while feeling grateful.
What gives? Am I just contrary? Not trying hard enough? A scientific anomaly?
Nope. Digging just a little deeper I found this:
In a study looking at the effects of sleep and gratitude on depression and anxiety in patients with chronic pain, researchers “found that after controlling for the amount of sleep people got, gratitude still had an effect on lower depression scores. This means that regardless of their levels of insomnia, people who showed more gratitude were less depressed. With anxiety they found a different result. After controlling for sleep, gratitude showed no effect on anxiety. So while higher gratitude led to less anxiety originally, this is simply because it helped people sleep better, and sleeping better improved their anxiety.” (emphasis mine)
As it turns out, I’m not a freak of nature; I’m just a victim of the oversimplification of the results of scientific studies. (For those interested, here’s the abstract of what I think is the original article referenced in the link above: “The differential effects of gratitude and sleep on psychological distress in patients with chronic pain,” by Ng et al, published February 2013, in Journal of Health Psychology.)
Tonight after I put the kids to bed maybe I’ll turn off the computer and go to bed myself, feeling grateful that I’m getting to bed at a reasonable hour.
Yep, I’m sure it will happen just like that.
5 Replies to “Ungrateful”
I’m grateful that this turned up in my email box today. I’m dealing with sadness, loss of something (not someone) important to me, grieving the loss, with associated anxiety and depression. My sleep is much better since its utter loss, and although I’m worried about some effects that the stress had on me, it’ll be allright.
I love you my special baby girl.❤❤❤
Thanks, Mom. I love you, too.
Loved your blog post. Could’ve written it myself but I didn’t. Loved the left turn bit. Gotta read that study but I already know that extra sleep helps my anxiety. Thanks for sharing.
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I’m glad you enjoyed it, Linda! I’ve suspected for a while that sleep helps my anxiety, but I was in denial about it. All of my lifestyle changes, and sleep is the one thing I can’t seem to do consistently. At least I’m off the hook with the gratitude (at least according to this study). That’s something to be grateful for.