I kind of derailed myself this month. My habit for August was exercise, and to jog your memory, here are my goals:
1) Walk a minimum of 10,000 steps per day.
2) Do 30 minutes of resistance training each day.
3) Keep a log of my exercise and internet use.
The first week I did great. I didn’t keep a log of my internet use, but I kept track of my steps and my other exercise, and I walked at least 10,000 steps every day but one. In fact, I found 10,000 steps so easy, I decided to increase the goal to 20,000 steps a day for the following week (keeping the 30 minutes of daily resistance training), and then just to make it even more fun, I started writing every morning for 30 minutes before my first walk (January’s habit).
And then…I hit the wall.
The third weekend in August I attended a silent meditation retreat (I’ll post about that eventually). The week preceding the retreat I only broke 10,000 steps one day, and I didn’t do resistance training even once. In the week since the retreat, I’m meditating every morning (November’s habit), but I’ve not gone for my morning walk even once. In my defense, my cat got sick the day I got back from the retreat, and between emergency vet visits, clean-up of feline bodily fluids, and endless loads of laundry, my mornings have been rather hectic.
With my cat essentially in home hospice care, I know what the ultimate result will be, but I don’t know how long it will be until then, nor do I know exactly what kind of care the intervening days/weeks/months will involve. But I’ll do my best to fall back into my exercise routine and be gentle with myself in the process.
On to September
In the meantime, September’s habit is: