50 Shades of Green: Savory (and Sweet) Smoothie Roundup

I’ve been cautiously venturing into the world of savory smoothies the past week or so.

The first several I tried were…suboptimal. So suboptimal that I found them nearly undrinkable. I was discouraged and nearly gave up.

But while posting about savory smoothies last week, I found a link to Tess Masters’ blog, Healthy Blender Recipes. There I found savory smoothies that were not only palatable but delightful. I liked them so much that at the end of the week when I started adding fruit back into my diet, I tried out some of her sweet smoothies (and continued to drink the savory smoothies). I’ve been sending links to her blog left and right, and I figured I ought to just cut to the chase and blog my praises.

But first, a couple of general notes about green smoothies:

1) Tess recommends—and I agree—that if you’re a green smoothie neophyte, you start with the fruity green smoothies made with friendly, mild greens like romaine lettuce and spinach instead of moving on to more challenging greens and fruit-free smoothies. I’d been drinking fruity green smoothies for four years before I worked up the courage to try a savory one.

2) Savory smoothies are best very, very cold and fresh out of the blender. I also prefer to drink mine through a straw. I’m sensitive to textures and this helps me get past the sometimes off-putting thickness of a smoothie with avocado in it.

And now on with my Healthy Blender Recipes smoothie love-fest! These are a few of my favorites with links to her recipes accompanied by my notes and photos.

Savory Smoothies

Salty Alkaline Kale Green Smoothie

The only change I made to this recipe was to omit the sprouts because I didn’t have them handy. I really loved the salty, garlicky flavor when it was first blended. Two problems, though:

First, my daughter didn’t like my garlic breath after I drank it. I just made a point not to breathe/burp on her and that solved that.

Second, this recipe made a ton of smoothie…EIGHT CUPS! It almost overflowed my Vitamix. I could only drink about half of it at breakfast. I put the rest in the fridge, but when I came back to it at lunch, it had grown unpleasantly bitter. When I make this again—and I will make it again—I will halve the recipe unless I have two or three other friends over to share with me.

Raw Vegan Spicy Tomato Parsley Green Smoothie

This one is the first of Tess’s smoothies I tried. I’ve had it twice this week. It’s spicy and tangy and thick. Drinking it is kind of like drinking a spicy guacamole. I didn’t use roma tomatoes; instead I used the cherry tomatoes and “Garden Peach” tomatoes from my garden.

“Garden Peach” tomato

Tomato Tangent: The Garden Peach tomatoes have coloring similar to a peach and even have fuzz on the skin. I think they’re cute, and they’re very tasty, although it’s possible that their yellowish color contributed to my smoothie’s not-so-appetizing hue. (It might belong better on a “50 Shades of Ochre” post.)

Sweet Smoothies

Raw Vegan Creamy “Pistachio Ice Cream” Kale Shake

The recipe calls for agave syrup or dates, but instead I used stevia to sweeten this smoothie so as not to add any more sugar. Maybe that’s why it tasted more like bubble gum to me than pistachio. It was still very, very good. So good, in fact, that I’ve made it twice and both times I’ve finished the whole thing before my husband has been able to try it. The second time I even accidentally put in double the kale and it was still delicious. I’ve made it both with almond milk and with the water and cashews, as called for in the recipe, and both are fabulous.

Raw Vegan Banana Coconut Cream Pie Smoothie

This, friends and neighbors, is the best of the four smoothies I’m featuring from Healthy Blender Recipes today.

It is so good that my husband—the man who merely tolerates my green smoothie obsession and the resulting greens overflow from our refrigerator—loved it. “Wow!” he exclaimed when he tasted it after his run the other day. “This is really good!” Then, cautiously, “What makes it green?” And he kept drinking it even after I told him what made it green! (Romaine lettuce in this one.)

It is so good, in fact, that we drank it down before I had a chance to photograph it. I’m planning to make it again this weekend when the bananas are riper, and I promise to do a smoothie photo shoot and update this post with an image.

UPDATE: I took a picture when I made this smoothie again tonight! It turned out greener this time than it did last time. I used local romaine this time; maybe it was greener than the lettuce I used last week.

This concludes my post praising Tess Masters and Healthy Blender Recipes.

I admit, the title of this post is a bit misleading since I’m only featuring four green smoothies rather than fifty, but these are so good, they’re sure to keep you busy for a while. (And “50 Shades of Green” just sounds better than “4 Shades of Green.”)

If you get through these and want more, be sure to try out Tess’s other blender recipes. I plan to treat myself to a mocktail from one of her recipes this weekend. Or…maybe before the weekend.

10 Replies to “50 Shades of Green: Savory (and Sweet) Smoothie Roundup”

  1. It’s red fruits/veggies that make a green smoothie turn an unappetizing color. Anything orange or yellow doesn’t fight with the green. (For my fruity green smoothies, I get the yucky color when I add red berries. When I stick to mango or pineapple, the hue stays pretty.)


    1. That’s because it is good, Lori! (Although I’m not sure why, either. It’s not like I usually get excited about parsley or anything.)


  2. Thankyou for all of your lovely comments on my blog, and for this wonderful post sharing my recipes. I am so glad you enjoyed these recipes and it is lovely to be connected with you and your fabulous blog.


    1. And thank you, Blender Girl! And I promise to try not to be so stalkerish with my comments now. 🙂 I was just so excited to find smoothies that I liked so much.


      1. Yes, I suppose if I were stalking, I’d be a little more quiet about it. 🙂 I just love the smoothies and want to shout about it!


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