Last month I attended a women’s retreat. At the retreat center, they had these little cards up all over the building with these great little meditations on daily living. All day, the meditations prompted me to pause and reflect as I washed my hands or looked in the mirror or took a step outside the front door. I loved the feeling of calm they facilitated.
My friend and I asked the women in charge of the retreat center where the cards were from, and they said they were Thich Nhat Hanh meditations, but the cards were out of print. Through the magic of the internet, I found out the meditations were from Present Moment Wonderful Moment and managed to find two sets of the cards and a copy of the book. I gifted one set of the cards to my friend and kept the other set intending to put them up around my house. But when my eight-year-old daughter saw the book, she independently suggested that we make pretty, hand-written cards to put up around the house. So we did.
One afternoon, we used a paper cutter and some pretty card stock my daughter got as a gift a couple of years ago and made eight cards, four for her and four for me, to put up around the house. We each have the Waking Up meditation by our beds, and I have the Ending Your Day one by my bed, as well. She has the Opening the Window on her bedroom window, the blinds of which she opens every morning first thing so she can look outside and read her meditation. We also have the Washing Your Hands, Looking in the Mirror, and Brushing Your Teeth meditations on our bathroom mirrors. We are enjoying them so much, we plan to make more.
This is a gem of a book, and I love how it’s brought these moments of mindfulness to our days. I don’t know if it’s directly attributable to the book, but since we put up the meditations, my daughter has been joining me for a short sitting meditation every morning. It’s such a lovely way to start our day! (And our cat Owen must think so, too. Every morning he climbs into my daughter’s lap and offers her a purring meditation.)
The only thing missing from this book is a meditation for when my kids are squabbling over something that seems incredibly tiny to me.