Mindfulness-Based Stress Reduction – Page 2

By Charity May 17, 2011May 16, 2011

The Slippery Nature of Happiness

Tonight in my Mindfulness-Based Stress Reduction class, the instructor offered this poem, by Naomi Shihab Nye. I’ve not read Naomi Shihab Nye since college, but I recalled tonight that she … Continue reading The Slippery Nature of Happiness

By Charity May 10, 2011May 9, 2011

The Urge to Slam the Door on Unwelcome Guests

I mentioned before that I’ve started taking this Mindfulness-Based Stress Reduction class on Monday nights. I’m pretty sure I hate it. Tonight was our second class and the combination of … Continue reading The Urge to Slam the Door on Unwelcome Guests