The Mindful Path to Perfection: You’re Already There

“In moments of stillness you come to realize that you are already whole, already complete in your being…” -Jon Kabat-Zinn I have a tendency to dwell a lot on perfection. … Continue reading The Mindful Path to Perfection: You’re Already There

Mindfulness and Social Media: Reflections on the First Three Days of My Bold Plan

In Full Catastrophe Living, my guidebook on this solo tour through eight weeks of Mindfulness-Based Stress Reduction,┬áJon Kabat-Zinn writes about being in the moment observing a sunset and then turning … Continue reading Mindfulness and Social Media: Reflections on the First Three Days of My Bold Plan

Paralyzed by Indecision

It’s now halfway through August and I still haven’t decided what my next “project” will be. I know I don’t have to have a project. But I would like a … Continue reading Paralyzed by Indecision