When I mention my meditation schedule/routine (my Bold Plan) to people, they all say—after a stunned silence— “Wow. That’s really ambitious.”
Until very recently, I didn’t really see what was that ambitious about it. Then the other day a friend asked how the routine looked day-to-day, how did I make it work with the kids and homeschooling and everything?
“Well, I get up with my husband between 4:30 and 5 every morning. I go to the bathroom and wash my face with cold water to wake myself up. Brush my teeth. Then I go down to the basement to meditate or do yoga. I leave the thermostat at 58 if I meditate so I don’t get too sleepy. If I’m doing yoga, I turn it up to 62…”
At this point she stopped me.
“Are you serious?” she asked.
I hadn’t even gotten to the evening meditation.
In that moment I heard my words from her perspective. And I realized that I was describing a fairly monastic existence. All I’m missing is the guy coming by and whacking me with a stick when I start to slouch during sitting meditation.
And I started to laugh.
Because, you know what? I love this schedule. It wasn’t immediately easy, and I still feel resistant to it at times, but it just feels right. It’s like I’ve been waiting for it and here it is. It’s like coming home.
The other day when I told my husband that I thought watching television in general and watching professional sports in particular was a waste of time, he accused me of being anhedonic. I started to disagree with him, but I realize that if splashing cold water on my face before sunrise is my idea of fun, I don’t have much support for my counter-argument.
But I’m cool with that. I’m feeling happy. I’m having fun, even when I’m not meditating. I’m excited to embrace each new challenge this project brings me. And I don’t have any great ambition to lead a hedonistic lifestyle. Which is good because not many hedonistic things happen before 9:00. Not on the East Coast, anyway.
- On Staying the Course (imperfecthappiness.wordpress.com)
- Mindfulness Meditation, Week 1 of 8: Done (imperfecthappiness.wordpress.com)
- The Mindful Path to Perfection: You’re Already There (imperfecthappiness.wordpress.com)