October Recap My goals for October were: 1) Get to bed in time to sleep an average of eight hours a night every night. 2) Avoid screens for at least one hour … Continue reading Habit Experiment: October Recap, November Kickoff
Saturday marked the end of my self-guided 8-week Mindfulness-Based Stress Reduction Program (based on Jon Kabat-Zinn’s Full Catastrophe Living). After eight weeks, daily mindfulness practice has pretty much become a … Continue reading What Next?
Ah, I have reached the familiar point in my attempt to implement a daily meditation practice at which I realize that what I really want is to live entirely on … Continue reading On Staying the Course
In Full Catastrophe Living, my guidebook on this solo tour through eight weeks of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn writes about being in the moment observing a sunset and then turning … Continue reading Mindfulness and Social Media: Reflections on the First Three Days of My Bold Plan