A few weeks ago, I posted about a study that Ariel Gore wrote about in her book, Bluebird: Women and the New Psychology of Happiness. For those few of you who have not committed my posts to memory, the study found that people who kept a gratitude journal for six weeks reported an increase in happiness and a decrease in depressive symptoms. They experienced some improvement in as little as three weeks. Since reading this, I’ve been mulling over the idea of incorporating a gratitude practice into my Happiness Project, but I’ve yet to decide what form this practice will take.
In Eric Weiner’s The Geography of Bliss, I found another twist on the idea. Weiner writes about a study at Kobe College in Japan. Psychologists divided college students into two groups. One was the control and didn’t do anything different for a week. The other group counted the number of kind acts they performed during the week. They weren’t asked to do any kind acts, just to count them when they did them. (This reminds me of Roger Rabbit when he said (paraphrasing Elizabeth Barrett Browning), “How do I love thee? Let me count the ways…one one-thousand, two one-thousand, three one-thousand…”) At the end of the week, the group that counted their kind acts had a significant increase in their happiness levels compared to the first group. The researchers concluded, “Simply by counting the acts of kindness for one week, people became happier and more grateful.”
This may well have had a different result in a more individualistic country than it did in a more collectivist culture like Japan’s, but I still found this study compelling. The idea that I could feel happier simply by dwelling on the kind things I do every day is an interesting one to me. Knowing that memories are formed by laying down neural pathways, and neural pathways are reinforced by repeated use, it makes sense that traveling mentally back to the scene of a kind act could hardwire it in more firmly and make it easier to call up later on. If one has a clear sense of herself as someone who performs kind acts and is a helpful member of her community, I can see how that could lead her to feel more joy in her life.
So, which might work better for me, recording things for which I’m grateful, or counting the nice things I do? Or should I just cover all of my bases and do both? (Actually, in one of the links below, Randy Taran suggests they’re actually two different things, so it might make more sense to do them both. But would that be adding too much at once?)
Or I could just vacillate a little longer.
- Randy Taran: Happiness Boot Camp: How to Take Charge of Your Own Happiness (huffingtonpost.com)
- Video: Cultivate Gratitude — Find a Way! (happiness-project.com)