I went to a step aerobics class last night.
Last night was the second class I’ve taken in 7+ years, when I used to take step classes twice a week at the gym at work. Back in the day, I loved step classes; they were the only time in my life that I’d ever felt coordinated (well, except for high school marching band). But the first class back after that long hiatus was pretty humbling. I couldn’t understand the instructor’s cues. (Did he say “sit down pongo”? What the heck is that? Mambo step pivot straddle, 180 over, exit to the back? Is that even possible?) I especially had trouble on turns. For some reason, I always ended up facing everyone else in the class. I spent much of the time comparing myself to the other steppers. The woman in front of me never missed a step. The woman behind me looked lost a couple of times, but not nearly as much as I did. I started to feel frustrated and angry. When the class was over, I considered never going again.
But the time I had available to work out last night coincided with the time of the step class, so I decided to give it another go now that I’d had a week and a half of mindfulness. I still got lost. I still found myself face-to-face with everyone else in the class after at least half of the turns. But about halfway through I realized: I was happy! I wasn’t just tolerating the class. I was actively enjoying myself. I was even smiling. Embarrassment still found me several times, but the fact that I was happy at all was pretty remarkable.
I know it’s way too soon to conclude anything about the roll mindfulness may or may not have played in my uncharacteristic enjoyment of an activity in which I did not, to say the least, excel, but I found it encouraging that I had such a positive emotional response.
I wonder what need was being met in that moment. I was doing better than in the first class, so perhaps that met my need for competence or growth. One of the things I was really loving was moving to the rhythm of the music, so maybe there was some rhythmic need that was met. It certainly met my need for physical exercise. And I met two of my commandments in that class, “If it’s worth doing, it’s worth doing poorly,” and “Risk looking silly.”
Not only that, but I took the kids to the park today and didn’t hate it! I might be on a roll.