I am so glad that I started this project with mindfulness. Making a practice of bringing awareness to the moments that make up my day is a great foundation for … Continue reading August: Thoughts About “Mindfulness Month”
This morning I went about my normal routine (such as it is with two kids), and somewhere in the middle of cleaning up breakfast, I noticed that I was feeling … Continue reading Suspicious of Happiness
I went to a step aerobics class last night. Last night was the second class I’ve taken in 7+ years, when I used to take step classes twice a week … Continue reading Maybe It’s Working?
After one week of my Happiness Project, I was feeling dejected and discouraged. I had given myself what I thought were pretty simple resolutions. Breathe. Be Aware of Judgmental Thoughts. … Continue reading A New Focus for Week 2
I’ve been having some trouble getting myself to complete my emotions log. This doesn’t really surprise me. I’m not a fan of recognizing my emotions, much less recording them for … Continue reading Emotions Log: Getting to the Root of the Problem