The Power of Empathy
I was in an empathy practice group in California. That totally sounds like something that would happen in California, doesn’t it? We sat around with our healing crystals, munching sprouted … Continue reading The Power of Empathy
Tag: Nonviolent Communication
Amateur Parenting
I think my parents misrepresented adulthood. I grew up with the sense that adults knew things. Adults had answers. They not only understood the way the world worked, but they … Continue reading Amateur Parenting
Week 41 Review: Simmering
This week I’ve been thinking about how external circumstances affect my mood. I’ve noticed that I go through my day wondering if this will make me happy or if that … Continue reading Week 41 Review: Simmering
Ebb and Flow
Last week, I wrote about “flow,” the feeling of ease and contentment that comes when one is engaged in an activity in which there is a balance between challenge and … Continue reading Ebb and Flow
August: Thoughts About “Mindfulness Month”
I am so glad that I started this project with mindfulness. Making a practice of bringing awareness to the moments that make up my day is a great foundation for … Continue reading August: Thoughts About “Mindfulness Month”
Emotions Log: Getting to the Root of the Problem
I’ve been having some trouble getting myself to complete my emotions log. This doesn’t really surprise me. I’m not a fan of recognizing my emotions, much less recording them for … Continue reading Emotions Log: Getting to the Root of the Problem
Imperfect Happiness 