We’ve Nothing to Fear but an Overactive Amygdala

NaNoWriMo Day 22 word count: 40,141 This morning, during our daily “Good Morning” phone call (my husband goes to work before the kids and I wake up), my husband expressed concern … Continue reading We’ve Nothing to Fear but an Overactive Amygdala

NaNoWriMo Day 15: The Quiet Center

Word Count: 26,705 The first verse of a hymn from Worship and Rejoice, the hymnal at the First Congregational Church in Salt Lake City, Utah: “Come and find the quiet … Continue reading NaNoWriMo Day 15: The Quiet Center

Week 15 Review and Some Thoughts About Religion

NaNoWriMo Word Count: 24,809 I’m now two weeks into National Novel Writing Month and less than 200 words from the halfway point. I find that I have a fair amount … Continue reading Week 15 Review and Some Thoughts About Religion

Week 11 Review: Reflecting on my Mom’s Visit

This week, my mom has been visiting from Ohio. As usual, we’ve been busy doing projects non-stop. My mom leaves tomorrow afternoon. The week has just flown by, also as … Continue reading Week 11 Review: Reflecting on my Mom’s Visit

Happiness is Like a Butterfly

There was a poem on my bedroom wall when I was a child. It was something like, Happiness is like a butterfly; The more you chase it, the more it … Continue reading Happiness is Like a Butterfly

August: Thoughts About “Mindfulness Month”

I am so glad that I started this project with mindfulness. Making a practice of bringing awareness to the moments that make up my day is a great foundation for … Continue reading August: Thoughts About “Mindfulness Month”