Week 5 Review
Week 5 began with a focus on mindfulness and then moved into a focus on self care on Wednesday. The move was more of a transition than a switch being … Continue reading Week 5 Review
Recent Posts
Hmm…Maybe I Should Reconsider the “More Sleep” Thing
“In our sleep, pain which cannot forget falls drop by drop upon the heart until, in our own despair, against our will, at last comes wisdom through the awful grace … Continue reading Hmm…Maybe I Should Reconsider the “More Sleep” Thing
A Life Lesson from Two Clowns
Today on All Things Considered (wow, I really listen to a lot of NPR), they aired the penultimate installment in their Summer Jobs series. A listener shared a story of … Continue reading A Life Lesson from Two Clowns
It’s OK, Mom.
Tonight, I was washing by hand the large dishes that didn’t fit in the dishwasher when my daughter asked to help. “It’ll go faster,” she argued. “I’ll wash them and … Continue reading It’s OK, Mom.
September is Self-Care Month!
Ah, September! I’m excited to start month #2 of my Happiness Project! Here’s the plan: September 2010 – Self Care Focus: Do those things I know (or suspect) will help … Continue reading September is Self-Care Month!
August: Thoughts About “Mindfulness Month”
I am so glad that I started this project with mindfulness. Making a practice of bringing awareness to the moments that make up my day is a great foundation for … Continue reading August: Thoughts About “Mindfulness Month”
Week 4 Review
This is going to be a quick review; I’ve got a fevered baby who’s sleeping right now, but I know I could be called to duty at any moment. Two … Continue reading Week 4 Review
Not so Fast
Tonight on the treadmill, I listened to the This American Life episode entitled “Promised Land,” in which David Rakoff goes on a three-week fast and chronicles his experience on the … Continue reading Not so Fast
Happiness is…
…gigantic homegrown tomatoes.
Embracing the Challenge
Today, I am grateful to my son for providing me with a challenge to my mindfulness practice. This gratefulness comes upon reflection, as I did not have the presence of … Continue reading Embracing the Challenge
Remembering to Pace Myself: A Pep Talk
As the end of August approaches and my Facebook News Feed fills with pictures of smiling children in new clothes and status updates about the first day of school, my thoughts … Continue reading Remembering to Pace Myself: A Pep Talk
Happiness is…
…a break from the heat so I can have all of the windows open and enjoy the smell of the fresh air through the house. It brings back childhood memories … Continue reading Happiness is…
Imperfect Happiness 