September: Self Care Month in Review

Self care month began boring, turned ugly, then finished nice and smooth. I had 4 resolutions for September: -Get more sleep (go to bed by 10:30) -Take a daily 10-minute … Continue reading September: Self Care Month in Review

Happiness is Like a Butterfly

There was a poem on my bedroom wall when I was a child. It was something like, Happiness is like a butterfly; The more you chase it, the more it … Continue reading Happiness is Like a Butterfly

Do I Have Kale Between my Teeth?

I’ve developed a bit of a love affair with kale in the recent past. Back in the day, I never ate a green leafy unless it was iceberg lettuce, which … Continue reading Do I Have Kale Between my Teeth?

Ebb and Flow

Last week, I wrote about “flow,” the feeling of ease and contentment that comes when one is engaged in an activity in which there is a balance between challenge and … Continue reading Ebb and Flow

Hooray! Another Chance to Practice Patience and Mindfulness!

First, the wonderful and amazing part: I went to bed at 10:30 last night. The difference? Instead of telling myself I was starting an early bedtime that I’d keep all … Continue reading Hooray! Another Chance to Practice Patience and Mindfulness!