Ebb and Flow

Last week, I wrote about “flow,” the feeling of ease and contentment that comes when one is engaged in an activity in which there is a balance between challenge and … Continue reading Ebb and Flow

Hooray! Another Chance to Practice Patience and Mindfulness!

First, the wonderful and amazing part: I went to bed at 10:30 last night. The difference? Instead of telling myself I was starting an early bedtime that I’d keep all … Continue reading Hooray! Another Chance to Practice Patience and Mindfulness!